SEO report of spanosportsnutrition.com
Redirected to www.mariespano.com/
Marie Spano, MS, RD, CSCS, CSSD - Sports Nutrition Expert ...
www.mariespano.com/
Sports Nutrition Expert, Spokesperson, Author
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.mariespano.com/
Character length : 19
Title
Marie Spano, MS, RD, CSCS, CSSD - Sports Nutrition Expert, Spokesperson, Author
Description
Sports Nutrition Expert, Spokesperson, Author
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Marie Spano, MS, RD, CSCS, CSSD - Sports Nutrition Expert, Spokesperson, Author
description: Sports Nutrition Expert, Spokesperson, Author
url: http://www.mariespano.com
site_name: Marie Spano, MS, RD, CSCS, CSSD
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mariespano.com/robots.txt
https://mariespano.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Marie Spano, MS, RD, CSCS, CSSD - Sports Nutrition Expert, Spokesperson, Author
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 38%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 13 | 25 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Marie Spano, MS, RD, CSCS, CSSD
- <H2> Pages
- <H2> Recent Posts
- <H2> How Dieting Wrecked your Self Esteem and Made you Overweight
- <H3> Why You Need to Break Free From Dieting
- <H3> Letting Go of the Diet Crutch
- <H2> Gluten free blueberry cottage cheese pancakes
- <H2> 3 Weight Loss Truths
- <H3> 2) There is No One Perfect Diet
- <H3> 3) You Must Exercise for Weight Loss
- <H2> Is TMAO from Fish, Meat and Eggs Harmful?
- <H3> TMAO: More than a Gut Reaction
- <H3> TMAO and Health
- <H3> The Bottom Line
- <H2> What You Need to Know about Pork
- <H2> The Truth about Cage-free, Free-range, No Antibiotics, Humanely Raised
- <H3> Eggs: Cage-Free, Free-Range & AA, A and B Quality
- <H3> Meat and Dairy Claims
- <H2> Slow Digesting Carbohydrates for Fat Loss and Better Performance?
- <H3> One Big Fat Myth – Slow Digesting Carbohydrates Won’t Help You Lose Body Fat
- <H3> Fast Carbohydrates are Better for Athletic Performance
- <H2> Get Cultured: Probiotics can Help You Lose Weight & Stay Healthy
- <H3> Your Gut Bacteria Influence Your Weight & Health
- <H3> Probiotic-Rich Foods for Health & Healthy Weight
- <H2> Top 10 Flat Belly Foods
- <H3> Greek Yogurt with Live and Active Cultures
- <H3> 2 Nuts
- <H3> 3 Asparagus
- <H3> 4 Avocados
- <H3> 5 Popcorn
- <H3> 6 Cold Pea Salad
- <H3> 7 Eggs
- <H3> 8 Green Tea
- <H3> 9 Barley
- <H3> 10 Blueberries
- <H1>
- <H2> Focusing on Fewer Ingredients in Food is Pointless
- <H3> The # of Ingredients Has Nothing to do with Nutrition Value
- <H3> Just Because You Don’t Recognize it and Can’t Pronounce it Doesn’t Mean it is Bad
- <H2> Posts navigation
Word cloud
- weight86
- fat64
- body62
- diet45
- bacteria45
- food42
- gut40
- tmao39
- eggs34
- exercise32
- carbohydrate30
- meat30
- nutrition29
- good29
- pork28
- loss28
- calories26
- health26
- time25
- all25
- sports25
- ingredients24
- pigs24
- healthy23
- foods23
- carbohydrates22
- study22
- day21
- yogurt21
- dieting21
- people20
- free20
- lose20
- less19
- help19
- better19
- levels19
- risk19
- during19
- eating19
- found18
- blood18
- life17
- get17
- sugar17
- make17
- antibiotics17
- how17
- disease17
- quality17
- higher16
- however16
- greater16
- high16
- probiotics15
- after15
- heart15
- need15
- right15
- between14
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| weight | |||
| fat | |||
| body | |||
| diet | |||
| bacteria | |||
| food |
Two Word cloud
- weight loss12
- your body11
- you are10
- you can9
- associated with8
- you need8
Three Word cloud
- bacteria in your gut4
- categories nutrition tags4
- this post was3
- all views are3
- calories per day2
- again less than2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 122 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
7.40
Flesch Reading Ease
62.70
Coleman Liau Index
11.70
Automated Readability Index (ARI)
6.50
Dale–Chall Readability
6.00
SMOG Index
11.00
Spache Readibility
5.00
Number of letters
53772
Number of words
11499
Number of sentences
978
Average words per sentences
12
Number of syllables
17971
Syllables in words
17696
Average syllables in words
1.56
Number of words in first three syllables
1800
Percentage of word / syllables
15.65
Words not in Dale-Chall easy-word list
3988
Words not in Spache easy-word list
1917
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.1 seconds have passed until the page started to load.
Loading time
5,152 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
105
Number of source domains
23
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://www.mariespano.com/.. /fontsforwebstyle.css?pver=7.5.1&ver=4.9....
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.mariespano.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.mariespano.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.mariespano.com/wp-content/plugins/font/js/jquery.fcarousel.min.js?ver=4.6.5
- http://www.mariespano.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.mariespano.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://www.mariespano.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://www.mariespano.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- http://www.mariespano.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4
- http://www.mariespano.com/wp-content/plugins/font/js/colorpicker.js?ver=4.6.5
- http://www.mariespano.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
- http://www.mariespano.com/wp-content/plugins/font/js/jquery.fontPlugin.js?pver=7.5.1&ver=4.6.5
- http://www.mariespano.com/wp-content/plugins/font/js/pluginscripts.js?pver=7.5.1&ver=4.6.5
- http://www.mariespano.com/wp-content/plugins/wp-spamshield/js/jscripts.php
- http://www.mariespano.com/wp-content/plugins/simple-share-buttons-adder/js/ssba.min.js?ver=4.6.5
- http://www.mariespano.com/wp-content/themes/twentyfifteen/js/skip-link-focus-fix.js?ver=20141010
- http://www.mariespano.com/wp-content/themes/twentyfifteen/js/functions.js?ver=20150330
- http://www.mariespano.com/wp-content/plugins/wp-spamshield/js/jscripts-ftr-min.js
- http://www.mariespano.com/wp-includes/js/wp-embed.min.js?ver=4.6.5
- http://www.mariespano.com/wp-content/plugins/lead-capturing-call-to-actions-by-vcita/core/../js/livesite-include-sdk.js?ver=0.1.3
File size of all javascript files combined
2.20MB
Javascript minifying
You can save 12.2KB (34% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.mariespano.com/wp-content/plugins/font/css/fontsforwebstyle.css?pver=7.5.1&ver=4.6.5
- http://www.mariespano.com/wp-content/plugins/font/css/start/jquery-ui-1.8.14.custom.css?ver=4.6.5
- http://www.mariespano.com/wp-content/plugins/font/css/colorpicker.css?ver=4.6.5
- http://www.mariespano.com/wp-content/themes/twentyfifteen/genericons/genericons.css?ver=3.2
- http://www.mariespano.com/wp-content/themes/twentyfifteen/style.css?ver=4.6.5
- http://www.mariespano.com/wp-content/plugins/lead-capturing-call-to-actions-by-vcita/core/../css/livesite-frontend.css?ver=4.6.5
File size of all css files combined
377.01KB
CSS minifying
You can save 4.9KB (21% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.mariespano.com/.. /style.css?ver=4.9.8 you can save 2.8KB (21% compression rate)
- By minifying http://www.mariespano.com/.. /jquery-ui-1.8.14.custom.css?ver=4.9.8 you can save 1.6KB (28% compression rate)
- By minifying http://www.mariespano.com/.. /fontsforwebstyle.css?pver=7.5.1&ver=4.9.... you can save 460B (12% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
447.44KB
Gzip compression
Error! By using Gzip you can save 316B (50% compression) on your site.
- By compressing https://www.vcita.com/.. /active_engage_gate you can save 316B (50% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
43
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.mariespano.com/.. /subscribe_256_24.png | Expiry time is not specified |
| http://www.mariespano.com/.. /buffer.png | Expiry time is not specified |
| http://www.mariespano.com/.. /diggit.png | Expiry time is not specified |
| http://www.mariespano.com/.. /email.png | Expiry time is not specified |
| http://www.mariespano.com/.. /facebook.png | Expiry time is not specified |
| http://www.mariespano.com/.. /flattr.png | Expiry time is not specified |
| http://www.mariespano.com/.. /google.png | Expiry time is not specified |
| http://www.mariespano.com/.. /linkedin.png | Expiry time is not specified |
| http://www.mariespano.com/.. /pinterest.png | Expiry time is not specified |
| http://www.mariespano.com/.. /reddit.png | Expiry time is not specified |
| http://www.mariespano.com/.. /stumbleupon.png | Expiry time is not specified |
| http://www.mariespano.com/.. /twitter.png | Expiry time is not specified |
| http://www.mariespano.com/.. /Screen-Shot-2018-01-06-at-5.47.22-PM.png... | Expiry time is not specified |
| http://www.mariespano.com/wp-content/uploads/2018/01/WHOLE.png | Expiry time is not specified |
| http://www.mariespano.com/.. /Cup-of-Cancer-3.31.18-825x510.png | Expiry time is not specified |
| http://www.mariespano.com/wp-content/uploads/2018/04/images.jpeg | Expiry time is not specified |
| http://www.mariespano.com/.. /IMG_8359-912x1024.jpg | Expiry time is not specified |
| http://www.mariespano.com/.. /BSCG-NSF-Supplement-safety-copy-small-10... | Expiry time is not specified |
| https://syndication.twitter.com/settings | 10 minutes |
| https://widgets.vcdnita.com/assets/livesite_mobile.css?1540518 | 15 minutes |
| http://connect.facebook.net/en_US/sdk.js | 20 minutes |
| https://apis.google.com/js/plusone.js | 30 minutes |
| https://apis.google.com/js/rpc:shindig_random.js?onload=init | 30 minutes |
| https://platform.twitter.com/widgets.js | 30 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
1.10MB
Image optimisation
You can save 58.9KB (18% compression) by optimising the images below:
- By lossless compressing the http://www.mariespano.com/.. /Screen-Shot-2018-01-06-at-5.47.22-PM.png... you can save 50.4KB (18%) data.
- By lossless compressing the http://www.mariespano.com/wp-content/uploads/2018/01/WHOLE.png you can save 6.3KB (19%) data.
- By lossless compressing the http://www.nutritionblognetwork.com/.. /nb_badge_150x150.png you can save 2.3KB (13%) data.
Traffic
Alexa
6260325
Links
We found a total of 501 different links.
Internal links: 388
External links: 113
Internal links: 388
External links: 113
External links:
Internal links:
Website security
IP
23.229.189.233
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H2 : Pages, ( 0px from top )
- H2 : Recent Posts, ( 0px from top )
- H1 : Marie Spano, MS, RD, CSCS, CSSD, ( 24.609375px from top )
- H2 : How Dieting Wrecked your Self Esteem and Made you Overweight, ( 359.21875px from top )
- H3 : Why You Need to Break Free From Dieting, ( 931.21875px from top )
Typos
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